when running hands you lemons…

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squeeze them to your hydration belt bottles and keep on running!! Today was my longest run of training and I headed out on a BEAUTIFUL day in Lewisburg. Finally, capri tights, hat, and T-Shirt weather… I was in heaven. My … Continue reading

training check-in

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With all my recent travels and work commitments running has become (believe it or not) more of a priority. The more stressed I am or busy my calendar gets, running always sticks up there on my top things to do. If … Continue reading